One of the trendiest terms in the global food market and perhaps soon to reach the Indian market is
First thing we all should know about #superfoods is that it is a marketing term not a scientific term. #foodmantra
Foods, high in nutrient value, vitamins n minerals such as brocolli, blueberry and oily fish like tuna n salmon are #superfoods#foodmantra
These foods are called #superfoods due to a high nutrient value, however,it has more to do with marketing than science #foodmantra
The term #superfoods was first used in the 1990s,spinach has gained a reputation as superfood being rich in vitamins n minerals#foodmantra
Also associated with easy absorption n high nutritive value. Carrot, olive oil, tea, watercress are often termed as #superfoods#foodmantra
The question, Is tea making you younger? #superfoods #foodmantra
The answer, Yes and No, as reported by the Independent UK, tea is loaded with anti-oxidants. #superfoods #foodmantra
Tea research also proves that tea reduces risk of cancer n heart disease but not with milk and especially not sugar #superfoods#foodmantra
Tea quenches thirst, is loaded with anti-oxidants & is delicious.Antioxidants are great for skin n cleanse the body#foodmantra #superfoods
Instead getting swayed by marketing terms like #superfoods simply use the 5 a day logic for fruits n vegetables for well being#foodmantra
Top 10 #superfoods include Apples, Salmon, Tea, Yogurt, WholegrainSeededBread, OliveOil, BakedBeans, Bananas, BrazilNuts, Broccoli #foodmantra
My reference articles: http://www.independent.co.uk/life-style/health-and-families/health-news/the-big-question-what-are-superfoods-and-are-they-really-so-good-for-our-health-436529.html
http://www.dailymail.co.uk/health/article-369042/The-10-super-foods.html
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